There’s a problem that I have and I want to solve it.
Not only for myself, but for you as well.
It’s with the abundant amount of information out there when it comes to nutrition, health, and fitness – yet how little action gets taken to improve our lifestyles.
I think I am more upset with the types of information. You can’t learn everything from one book, but often times that one book will promise you a new body, a new you.
I am a nutrition coach, and to get to the amount of knowledge I have now required tremendous amounts of reading through books, blogs, articles, research papers. Never mind the countless seminars, webinars, conferences and conversations I exposed myself to.
To be an effective coach, requires effective communication.
Part of creating effective talk means that each thing I teach you should be understandable, relatable and actionable.
I have been working on a project on the side (hence the very sporadic and delayed blog posts).
This project is not another diet book.
In fact, if you want to look like bodybuilder, are trying to become a fitness model or are an elite athlete, this project will not be for you.
This is the Health and Wellness Transformation.
Everyday, for either 6 or 12 months you are going to get an email that will give you a daily lesson as well as a daily practice.
All emails will be short, to the point and actionable.
This type of coaching and guided mentorship has been proven to be one of the most effective ways to create lasting change. To change habits requires a tremendous amount of effort.
There is no meal plan that will tell you exactly what to eat and when to eat and how much you can eat. That rarely works.
What this program offers is a series of actionable steps you can take each day to improve you nutrition, sleep, stress and recovery habits.
I have not completed this program yet. My aim is to have in done in the coming months.
If you are interested in this program, please enter your name and email address at the following link.
I don’t spam. Spam is not only a disgusting food but it is also an annoyance in my email everyday. So I will not spam you. You will only get emails on completion of the program nears.
The 6 month program will cost $69
The 12 month program will cost $99
As an example of what this program will look like in the format of a daily email, check out my recent post “Hara Hachi Bu”
In it you will find material covering the science, the practicality and the actions necessary for success.
All of the daily practices are built off another.
The hard work must be put in, but the idea is to make today slightly better than yesterday. No more reading books, and articles with the latest fad in health, leaving you second guessing and doubting your actions.
We are going to do one thing. Only one thing. We will do it well. Then we will do it often. That is how becoming healthy works.
It’s a journey.
Sign up here if you are truly interested in this program.
Note: You can tell that my copy writing skills are terrible. I’m not a copywriter. But what I do well is help people take action and genuinely show interest and listen to them. I believe I shouldn’t have to sell health. Especially in an overtly, sales pitchy kind of way. If you share my worldview, then I welcome you. If not, that’s fine and I respect you having an opinion.
All the best,